free home pregnancy workout plan

Move your body with exercises safe for pregnancy!

Jenn is a mother to Molly with one on the way, and a step-mother of two. Jenn's move from her home in Canada to the U.S. recently has given her the chance to reflect and reinvigorate her passion to help and witness women look, feel, and be more confident. Her 10+years as a personal trainer, accompanied with her love of family, yields a mentor who only wants the best for her clients. Soccer practices and ballet performances are just as important as a mom’s or mom-to-be’s well being. If mama ain’t happy, ain’t nobody happy.

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I help pregnant and postpartum women move their bodies through safe and effective exercises.

I hear daily from women who get conflicted information about exercising while pregnant.

I believe moms should want to exercise to prepare for the physical demands of labour, fewer complications in delivery, and recovery after delivery.

I help women exercise safely throughout their pregnancy journey.

I teach and support moms to have a healthy body for mom and baby with a positive mindset during pre- and post- pregnancy.

FREE HOME PREGNANCY WORKOUT PLAN!

If you’re ready to move your body and find confidance in exercising during your pregnancy journey, add your name and email below to get instant access to my free home pregnancy workout plan to have a healthy body for mama and baby!

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